Welcome to True Food Kitchen, a trusted Health food restaurant in Tucson, AZ, where fresh ingredients and thoughtful preparation come together in every meal. With a 4.30-star rating from 631 reviews, we’re known for Fast service, Great cocktails, Lunch, Dinner, Solo dining and a welcoming experience for every guest.
Popular Items
Frequently ordered and highly recommended items at True Food Kitchen
Our Story
Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.
Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.
Photos
A glimpse of our restaurant experience
Food & Drinks
organic kale, parmesan, breadcrumbs, lemon, garlic
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 34g protein
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette 11g protein
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 10g protein
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
organic blueberry compote, greek yogurt, maple syrup, VEG GF
organic blueberry compote, greek yogurt, maple syrup
tofu, caramelized onions, organic roasted red peppers, organic spinach, charred scallion salsa, corn tortilla, avocado
Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash 22g protein
smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled fresnos, parmesan, chili garlic crunch, served with organic mixed greens
Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, organic roasted red peppers, aged white cheddar
Vital Farms pasture-raised sunny-side-up eggs, organic 100% grass-fed beef, roasted sweet potatoes, roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast 40g protein
roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime 9g protein
medjool dates, harissa tahini, dill, mint, pistachio
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita or upgrade fresh veggies +$2
sage 2g protein
white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 12g protein
avocado, lime, cilantro, cherry tomatoes, served with baked flatbread (swap fresh veggies +$2) 6g protein
rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
with melted cheese, served with herb hummus and rainbow carrots
two hand-breaded, air-fried True Crisp'd chicken tenders, served with hummus & rainbow carrot served with choice of one sauce: bbq sauce, ketchup, ranch
penne pasta, butter, parmesan VEG
mozzarella, DiNapoli tomato sauce
butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins 26g protein
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil 43g protein
roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 29g protein
fresh mozzarella, organic DiNapoli tomato sauce, basil
crisp raw seasonal vegetables
grilled tofu 14g protein
freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil
sautéed wild-caught shrimp 36g protein
a blend of garlic, onion, chili flakes, Aleppo, and umami house-seasoning
it's called the special sauce for a reason, try it and see
house-brined, char grilled 37g protein
Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend
whipped potatoes and gruyere that melts in your mouth 5g protein
cucumber, organic mixed greens, lemon oregano dressing 0g protein
100% grass-fed organic stir-fried steak 29g protein
house-made lavash crackers
butternut, spices, aromatics, and maple syrup for a hint of sweetness 1g protein
house-blended gluten-free breading, air-fried with avocado oil 30g protein
3g protein
a bold twist on our original ranch with our house-made chili garlic crunch brings the right amount of heat
organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein
kettle cooked in avocado oil, tossed with sea salt 2g protein
brussels sprouts, butternut squash, cauliflower, kale dressing V GF
oven roasted carrots caramelized with honey 1g protein
grilled grass-fed burger patty
tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein
triple brewed black tea, tart cherry, pomegranate, honey, sea buckthorn
house-made sourdough, extra virgin olive oil, maldon salt, lemon thyme honey drizzle
peach white tea, lemon
15g protein
5g protein
coconut chia seed pudding, caramelized bananas, pistachios 7g protein
Oatmilk, matcha
with oatmilk
organic espresso, oat milk, dark sugar
almond milk, vanilla
Oat milk, butterfly lavender
holy basil, ginger, honey
With oatmilk
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 51g protein
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein
dragon fruit, lemon
Pineapple, orange, coconut water, aloe vera, organic sea moss
Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)
organic kale, ginger, organic apple, celery, cucumber, lemon
Sparkling water with pomegranate juice
(16 oz. sealed bottle)
(16 oz. sealed bottle)
apple, lemon
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
house-selected freshly brewed tea
ginger, honey, lime
Sparkling water with fresh pressed pineapple juice
grapefruit, mint
Sparkling water with fresh squeezed lemon and lime juice
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 32g protein
four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein
Verde Farms organic 100% grass-fed NY strip, peppercorn sauce, True Crisp'd™ air-fried french fries, simple salad 78g protein
True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 50g protein
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce
chicken and pork andouille sausage, wild-caught shrimp, antibiotic-free chicken, holy trinity, penne pasta 50g protein
regenerative black rice, roasted mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette 42g protein
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
vanilla mascarpone mousse, candied oranges, walnuts
gluten-free batter, TCHO 68% chocolate
TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein
house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$
house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)
True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 50g protein
Hear from our valued guests
We had the best experience tonight at TFK @La Encantada mainly because our wonderful server Marcus! He went above and beyond to ensure we all were thoroughly taken care of in his genuine manner! The edamame dumplings were our favorite appetizer and a must try! The kale salad is the absolute best in Tucson and the Thai glass noodle bowl with tofu is my 5⭐️ favorite! Both salmon dishes of our guests were superb and the blueberry sundae with vegan vanilla ice cream is the best ever❣️
What a great spot for sunset dinner and drinks. Cocktails and fresh juices are both lovely, misters for the Summer and heaters for the Winter make the patio a perfect spot!
First time visiting this establishment due to receiving a gift card as a birthday gift. I highly recommend the Brussel sprout app. The holiday cocktail flight was surprisingly delicious and not watered down what so ever. Our main course did take a bit to arrive but besides that it was an overall good experience. Might I add, their hatch chili ranch pairs very well with various dishes. Update: I came back to try Chef Matt’s Holiday meal and not only were the dishes delicious but our server Grace, was a sweet heart. She was extremely attentive to us and kept our table clean of clutter. Which is why I updated from 4-5stars. The peach lemonade is a must have if you’re visiting for the first time.
Upscale restaurant with many healthy, high quality choices. Maybe a 1-time thing for me due to the prices. Very attentive and friendly wait staff.
Our server Chanel was fantastic and absolutely elevated our experience! As soon as we sat down she quickly recommended two fantastic starters and I ordered them cause she was so prompt with her suggestions!! The edamame dumplings (drink the broth!) were fantastic! She was ever present, never intrusive and while the food here is always good, I think the being-looked-after experience made it worth it!! We are definitely coming back!
The food at True Kitchen is both healthy and delicious! Starting your day with fresh guacamole and a simple salad is the perfect choice. And let’s not forget the Bloody Mary made with Tito’s, it’s simply divine! The atmosphere is fantastic, with a vibrant indoor/outdoor bar that makes the experience even better. Stop by, enjoy a wholesome meal, and treat yourself to a refreshing drink!
We have NEVER had a bad meal, nor a bad experience here. I have a very odd allergy- I am allergic to beef. This means I can’t have anything grilled on the same grill or cooktop. They are always so precious and accommodating with my allergy, and allow me to order a turkey burger, which they cook separately. Casey and Grace are our two favorite servers, and we feel like Norm on Cheers, anytime we walk in, and are greeted with such genuine enthusiasm. Their fries - best in show. The espresso martini? Hands down, the very best. The butternut squash pizza is my favorite, and my husband loves the grass fed burger and chicken Parmesan. But this particular location with their kitchen staff, bartenders, wait staff and managers? Best on the west coast. Period. So so grateful for this location, their staff and food!
Our first dining experience at True Food Kitchen and Casey was our server. He was expedient, personable, and very attentive. The food was superb and we’ve already made reservations for our next visit!
We came for the first time and we love our food We ordered ice Lavender matcha Latte, Asian wild shrimp,chines chicken salad ( i replaced chicken with salmon) and korean noodles bowl for to go . The staff was friendly we will definitely come again with our family.
It is so hard to eat clean while traveling, but it's easy to keep track of your macros here. My pickup orders were always ready right on time at noon—zero waiting around. Most dishes I tried were delicious, and I love how many unique ingredients they pack into each bowl. The grilled chicken was perfectly tender, the squash pizza was very tasty, and the salads were fresh. I also particularly loved the air-fried fries and the dipping sauce they come with. the antibiotic-free chicken was pretty dry and a bit over-seasoned/salty. The burger bun was kinda tough. The sweet potatoes in the ancient grain bowl were burnt dark on one side, so I had to eat carefully to avoid those parts. I’ve been to the Phoenix location and I like it a lot. Is the food something you could replicate or even improve on at home? Sure. But when you're traveling and want a solid, healthy option for eating out, it completely hits the spot. XD
Common questions about True Food Kitchen
True Food Kitchen is located at 2905 E Skyline Dr #298, Tucson, AZ 85718, United States, Tucson, AZ, United States.
You can reach True Food Kitchen by calling +1 520-829-5005.
True Food Kitchen has a rating of 4.3 out of 5 based on 631 customer reviews.
True Food Kitchen features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible seating, Wheelchair-accessible toilet.
True Food Kitchen features the following service options: Outdoor seating, Kerbside pickup, No-contact delivery, Delivery, On-site services, Takeaway, Dine-in.
True Food Kitchen features the following highlights: Fast service, Great cocktails.
True Food Kitchen features the following popular for: Lunch, Dinner, Solo dining.
True Food Kitchen features the following offerings: Alcohol, Beer, Cocktails, Coffee, Comfort food, Healthy options, Organic dishes, Small plates, Spirits, Vegan options, Vegetarian options, Wine.
True Food Kitchen features the following dining options: Brunch, Lunch, Dinner, Catering, Dessert, Seating, Table service.
True Food Kitchen features the following amenities: Bar on site, Restroom.
True Food Kitchen features the following atmosphere: Casual, Trendy.
True Food Kitchen features the following crowd: Family friendly, Groups, Tourists.
True Food Kitchen features the following planning: Accepts reservations.
True Food Kitchen features the following payments: Cheques, Credit cards, Debit cards, NFC mobile payments.
True Food Kitchen features the following children: High chairs, Kids' menu.
True Food Kitchen features the following parking: Free parking lot, Free street parking, Paid parking lot, Plenty of parking.
True Food Kitchen features the following pets: Dogs allowed outside.
Business Features
We look forward to welcoming you. Make a reservation or stop by - walk-ins welcome!
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